Dec 10 - this morning my knees, shoulders, neck and collarbone area are really stiff and achy. I could hardly walk when I got out of bed! It's slowly improving since I've been up but it was a lot worse today. I have more inflammation in my face this morning, watery eyes, runny nose, really phlegmy feeling in my throat today, trouble clearing it and wanting to swallow a lot. Hands are tight and stiff as well, like it's hard to move them and close my hands into fists. I keep fo

I keep this pretty simplistic in writing style just to cover the details. It's more for reference and perspective to look back on in the days, weeks and months (and years) ahead to monitor my own health progress and see any differences. It's so much harder to go back on memory (And less reliable) hence the reason I am documenting what happens each day. I usually make notes on a piece of paper throughout the day as they occur so I don't forget later on. Nov 25 - Woke up with r